.midday-practice{color:#20322d;background:#e4ebe7;padding:90px max(24px,8vw)}.midday-opening{max-width:850px;margin-bottom:48px}.midday-opening h2{margin:24px 0;font-size:clamp(2.5rem,5vw,4.5rem);line-height:1.06}.midday-opening>p:last-child{max-width:680px;font-size:1.25rem;line-height:1.7}.midday-experience{grid-template-columns:.9fr 1.1fr;align-items:center;gap:6vw;display:grid}.midday-route ol{margin:0;padding:0;list-style:none}.midday-route li{border-bottom:1px solid #b4c2b9;gap:24px;padding:28px 0;display:flex}.midday-route li>span{color:#526b5b;font-size:2rem;line-height:1.3}.midday-route h3{margin:0 0 12px;font-size:1.6rem}.midday-route p{margin:0;font-size:1.125rem;line-height:1.7}.midday-player{background:#fffdf8;border:1px solid #c4cec7;overflow:hidden}.midday-player>img{object-fit:cover;width:100%;height:180px;display:block}.midday-player-content{padding:32px}.midday-player h3{margin:18px 0;font-size:clamp(2rem,3vw,3rem);line-height:1.12}.midday-player p{font-size:1.125rem;line-height:1.65}.midday-start{color:#fff;cursor:pointer;width:100%;font:inherit;text-align:center;background:#203e32;border:0;justify-content:center;align-items:center;gap:12px;padding:18px 16px;font-weight:600;line-height:1.4;display:flex}.midday-start svg{flex:none}.midday-start:hover{background:#315844}.midday-start:disabled{opacity:.55;cursor:default}.midday-start:focus-visible{outline-offset:5px;outline:3px solid #947165}.midday-after summary:focus-visible{outline-offset:5px;outline:3px solid #947165}.sound-counter:focus-visible{outline-offset:5px;outline:3px solid #947165}.breath-manual:focus-visible{outline-offset:5px;outline:3px solid #947165}.tool-reset:focus-visible{outline-offset:5px;outline:3px solid #947165}.midday-player audio,.midday-after audio{width:100%}.midday-player .midday-player-note{font-size:1.125rem}.midday-player .midday-privacy{color:#52625b;font-size:.875rem}.midday-player a,.midday-after a{text-underline-offset:4px;text-decoration:underline}.midday-player .midday-page-link{color:#fffdf8;text-align:center;background:#203e32;justify-content:center;align-items:center;margin:24px 0 18px;padding:16px 18px;font-weight:600;text-decoration:none;display:flex}.midday-player .midday-page-link:hover{background:#315844}.midday-player .midday-page-link:focus-visible{outline-offset:5px;outline:3px solid #947165}.midday-listen-time{border-bottom:1px solid #d8ded9;justify-content:space-between;align-items:baseline;margin:10px 0 0;padding:14px 0;display:flex}.midday-listen-time span{font-size:1rem}.midday-listen-time strong{font-variant-numeric:tabular-nums;font-size:1.5rem}.midday-tools{grid-template-columns:1fr 1fr;gap:28px;margin-top:72px;display:grid}.midday-tool{text-align:center;background:#fffdf8;border:1px solid #c4cec7;min-width:0;padding:clamp(28px,4vw,52px)}.midday-tool h3{margin:14px 0;font-size:clamp(2rem,3.5vw,3.25rem);line-height:1.08}.midday-tool>p:not(.eyebrow){max-width:560px;margin:0 auto 30px;font-size:1.1rem;line-height:1.65}.sound-counter{aspect-ratio:1;color:#fffdf8;cursor:pointer;background:#203e32;border:1px solid #ab8b54;border-radius:50%;place-content:center;width:min(260px,72vw);margin:34px auto 24px;transition:transform .18s,box-shadow .18s;display:grid;box-shadow:0 0 0 16px #ab8b541f}.sound-counter:hover{transform:scale(1.025);box-shadow:0 0 0 22px #ab8b5421}.sound-counter:active{transform:scale(.975)}.sound-counter span{font-family:Georgia,serif;font-size:5rem;line-height:.9}.sound-counter small{letter-spacing:.14em;text-transform:uppercase;margin-top:12px;font-size:1rem}.tool-reset{color:#385248;text-underline-offset:4px;cursor:pointer;font:inherit;background:0 0;border:0;align-items:center;gap:8px;text-decoration:underline;display:inline-flex}.tool-reset:disabled{opacity:.4;cursor:default}.breath-orb{aspect-ratio:1;color:#20322d;background:#e4ebe7;border:1px solid #ab8b54;border-radius:50%;place-content:center;width:min(260px,72vw);margin:34px auto 28px;display:grid;transform:scale(.8);box-shadow:0 0 0 16px #ab8b541a}.breath-orb.is-breathing{animation:4s ease-in-out forwards inhale}.breath-orb.is-breathing.is-exhaling{animation:6s ease-in-out forwards exhale}.breath-orb span{letter-spacing:.12em;text-transform:uppercase;font-size:1rem}.breath-orb strong{margin-top:10px;font-family:Georgia,serif;font-size:4.25rem;line-height:1;display:block}.breath-orb strong small{font:400 1.2rem/1 sans-serif}.breath-actions{gap:10px;max-width:390px;margin:0 auto 20px;display:grid}.breath-manual{color:#20322d;cursor:pointer;font:inherit;background:0 0;border:1px solid #385248;padding:14px;font-weight:600}.breath-manual:disabled{opacity:.45}.breath-complete{color:#315844;font-weight:600}@keyframes inhale{0%{transform:scale(.8)}to{transform:scale(1)}}@keyframes exhale{0%{transform:scale(1)}to{transform:scale(.8)}}@media (prefers-reduced-motion:reduce){.breath-orb.is-breathing,.breath-orb.is-breathing.is-exhaling{animation:none;transform:scale(.9)}}.midday-after{margin-top:40px}.midday-after>p{max-width:800px;font-size:1.125rem;line-height:1.7}.midday-after details{border-top:1px solid #b4c2b9;border-bottom:1px solid #b4c2b9;max-width:800px;padding:22px 0}.midday-after summary{cursor:pointer;font-size:1.125rem;font-weight:600}.midday-after details p{font-size:1.125rem}.midday-after nav{flex-wrap:wrap;gap:20px 32px;margin-top:28px;font-size:1.125rem;display:flex}@media (max-width:820px){.midday-practice{padding:60px 24px}.midday-experience,.midday-tools{grid-template-columns:1fr;gap:32px}.midday-tools{margin-top:48px}.midday-player-content{padding:24px}.midday-opening{margin-bottom:24px}.midday-opening>p:last-child{font-size:1.125rem}.midday-tool{padding:28px 20px}.sound-counter,.breath-orb{width:min(230px,70vw)}}.listening-durations{flex-wrap:wrap;justify-content:center;gap:8px;margin:26px 0;display:flex}.listening-durations button{color:#20322d;cursor:pointer;min-width:72px;font:inherit;background:0 0;border:1px solid #9caf9f;padding:11px 12px}.listening-durations button.is-selected{color:#fffdf8;background:#203e32;border-color:#203e32}.listening-durations button:focus-visible{outline-offset:3px;outline:3px solid #947165}.listening-orb{aspect-ratio:1;color:#20322d;background:#e4ebe7;border:1px solid #ab8b54;border-radius:50%;place-content:center;width:min(260px,72vw);margin:34px auto 28px;display:grid;box-shadow:0 0 0 16px #ab8b541a}.listening-orb.is-listening{animation:8s ease-in-out infinite listening-pulse}.listening-orb span{letter-spacing:.1em;text-transform:uppercase;max-width:170px;font-size:.9rem}.listening-orb strong{font-variant-numeric:tabular-nums;margin-top:10px;font-family:Georgia,serif;font-size:3.3rem;display:block}.breath-orb.is-breathing.is-holding{animation:none;transform:scale(1)}@keyframes listening-pulse{0%,to{transform:scale(.9)}50%{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.listening-orb.is-listening{animation:none}}@media (max-width:820px){.listening-orb{width:min(230px,70vw)}}.music-choice{grid-template-columns:1fr 1.35fr;gap:10px;max-width:460px;margin:24px auto 8px;display:grid}.music-choice button{color:#20322d;cursor:pointer;min-height:52px;font:inherit;background:0 0;border:1px solid #ab8b54;padding:12px 14px;font-weight:600}.music-choice button.is-selected{color:#fffdf8;background:#ab8b54}.music-choice button:focus-visible{outline-offset:3px;outline:3px solid #947165}@media (max-width:480px){.music-choice{grid-template-columns:1fr}.music-choice button{min-height:48px}}.loving-thought-field{text-align:left;max-width:560px;margin:28px auto 18px;display:block}.loving-thought-field span{letter-spacing:.1em;text-transform:uppercase;margin-bottom:9px;font-size:.9rem;font-weight:700;display:block}.loving-thought-field input{color:#20322d;background:#f7f5ee;border:1px solid #9caf9f;border-radius:0;width:100%;min-height:58px;padding:14px 16px;font:1.125rem/1.4 Georgia,serif}.loving-thought-field input::placeholder{color:#64736c;font-family:inherit}.loving-thought-field input:focus{outline-offset:3px;outline:3px solid #947165}.breath-visual{place-items:end center;width:min(360px,86vw);height:320px;margin:18px auto 8px;display:grid;position:relative}.breath-visual .breath-orb{z-index:1;margin:0 0 2px;position:relative}.thought-arc{z-index:2;pointer-events:none;width:100%;height:250px;position:absolute;top:0;left:0;overflow:visible}.thought-arc text{fill:#20322d;letter-spacing:.02em;font:600 17px/1.2 Georgia,serif}@media (max-width:480px){.breath-visual{width:min(330px,88vw);height:300px}.thought-arc text{font-size:16px}}