Before your retreat
Getting to know each other.
We talk about what is moving you, what you hope for and the kind of support you need. Together we decide whether a personal retreat is the right setting.
mit chrisDeutschYour personal time away · with Chris
Five days that belong entirely to you.
My recommendation for genuine depth: five days of personal support, spaciousness and integration. If a shorter format feels right for you, we can find a calm solution for that too.
Request a personal conversation
39 seconds · personally from Chris
When the waves are high, I am here for you.
On the beach in Formentera, Chris shares what a personal retreat means to him: a safe space entirely devoted to you and what matters in your life.
Moments from personal retreats
Come home to yourself.
Feel life again.
Spaciousness, honest connection, enjoyment and time just for you. Real impressions from personal retreats with Chris.
Taste life again
Lightness can be part of your retreat.
A personal retreat is not only inner work. There can also be pleasure, laughter, beauty and a moment in which you feel fully alive again.
You are at the centre.
A personal retreat is not an event with a fixed group programme. It is an individually designed time away with my personal support. You bring whatever is present: a decision, a transition or the wish to reconnect with yourself.
We can explore stressful thoughts through The Work. Meditation, breathwork, silence and creative processes may complement our work when they suit you.
The central experience is one-to-one: you and me. A format for two participants can also be arranged personally.
Your personal time away
A supportive framework.
No rigid programme.
During your retreat
Space for what matters.
Personal conversations and the exploration of your thoughts are at the heart of our time. Other elements, pauses and reflection follow your needs and pace.
What could a day feel like?
I am like water. I flow with you.
Your rhythm sets the tone.
Whether you rise early or love to sleep in, the programme adapts to you, your rhythm and your present situation. A peaceful beginning, personal sessions, pauses, reflection or meditation can all be part of your day.
There is no rigid timetable. We shape the day around what supports you most in that moment.
Your place.
Your timeframe.
Your personal time away can be a focused intensive day, a retreat weekend or a longer personal retreat. We explore together which duration would support you best.
The location is chosen by agreement. Availability, travel, accommodation and the possibility to withdraw and rest are part of your individual planning.
The beach image conveys an atmosphere; it is not a promise of a particular venue.
Languages: English and German. No previous experience with The Work or meditation is needed.
My recommendation
Five days create space for genuine depth.
You do not have to choose between many formats. The five-day retreat is the complete experience – with time to arrive, deepen, integrate and gently return.
The complete personal-retreat experience
Five days just for you.
Five individually shaped days with personal support, preparation and a follow-up integration conversation. Your rhythm, your theme and what emerges along the way guide our time.
- Five days of personal support
- Preparation conversation
- Meals during our shared retreat hours
- Follow-up integration conversation included
Five days€7,500 grossEnquire about five days →Travel and accommodation are not included.
What is included.
Prices include personal support, the methods we agree on, preparation and follow-up, and meals during our shared retreat hours. A follow-up integration conversation is included.
Travel and accommodation are not included. Special activities or external services are charged only by prior agreement. We confirm the place, duration and complete price before you book.
After your retreat
Let the experience continue into everyday life.
Included
Integration conversation
After your time away, we look together at what emerged, what can support you in everyday life and which next steps feel right.
Available separately
Morning and evening support
For an agreed period, you receive short personal audio messages: questions, answers or small rituals in the morning and evening, shaped around what supports you. You listen in your own time, send me a brief daily reflection and I respond with a personal integration prompt. This can also take place through the HerzGedanke app once it is available.
Available separately
The Work coaching process
If you would like to explore a theme more deeply, you can book a personal coaching process with The Work after the retreat. We agree the scope, rhythm and price around your needs.
Explore coaching options →How much support do you need?
You do not have to decide in advance. During the integration conversation, we clarify whether you continue on your own, would like a light daily check-in or want to deepen a theme through coaching. Extended follow-up support is not included in the retreat price and is booked only by mutual agreement.
Your questions are welcome.
How is this different from a group retreat?
A personal retreat is shaped around you and our individual agreement. A group retreat follows shared dates and a programme for several participants.
Do I need to know exactly what my issue is?
No. In our first conversation, you can simply describe what is moving you and what you hope to receive from this time away.
Can the whole retreat be in English?
Yes. Chris offers personal coaching and personal retreats in English and German.
Is my enquiry already a booking?
No. First we clarify your needs, timeframe, location, services and complete price. You then decide whether you would like to book.
What are the boundaries of this work?
A personal retreat is not medical or psychotherapeutic treatment and does not replace it. We can also discuss whether a different kind of support would suit you better.
Let’s talk about what you need.
You are welcome to write in English. We will discuss the format, dates, location and complete price before you decide. An enquiry is not a booking.
Email Chris ↗chris@mitchris.de · Opens your email app